Eating Around Your Practice: Simple Timing Ideas
Practical, non-medical ideas for planning light meals and snacks around a yoga class, from early-morning sessions to evening practice.
Practice notes
Gentle notes from the kitchen
Short, practical articles about cooking and eating in a calm, unhurried way, from tempering spices to planning a simple week. General ideas only, never medical advice.
Building a Simple Vegetarian Pantry
A calm, uncluttered approach to vegetarian cooking, and a practical shopping list of grains, dals, spices and staples for calm, simple vegetarian meals.
Mindful Eating: Slowing Down at the Table
Simple, everyday ways to bring more attention to meals: setting the table, putting the phone away, tasting carefully and sharing food.
Spice Tempering Basics: Blooming Spices in Ghee
How to temper whole spices in hot ghee or oil, the order to add them, how to tell when each is ready and how to fix common mistakes.
Soaking and Cooking Lentils, Beans and Millets
A practical reference for rinsing, soaking and cooking split dals, whole beans and millets on the stove or in a pressure cooker, with times.
A Calm Weekly Meal Rhythm
A relaxed approach to planning a week of simple vegetarian meals: a few anchor dishes, one prep session, and flexible evenings.